Holistic Hormone & Gut Healing for Women
Transform Your Body, Health & Confidence — Without Extreme Diets or Burnout
An embodied path to learning how to understand your body and support it through every phase to optimize your connection to self, your menstrual cycle, energy and physique.
Limited spots available for personalized coaching
Mission
WHO'S THIS PERFECT FOR?
A woman that wants sustainable fat loss without extreme dieting or burnout
A woman that values personalized coaching tailored to her lifestyle and goals
A woman that needs consistent accountability and expert support to stay on track
A woman that is ready to build long-term results through healthy, realistic habits
You’re a woman who is tired of starting over — tired of quick fixes, restrictive plans,
You want a sustainable approach to health and fitness that fits into your real life.
Mission
WHO'S THIS PERFECT FOR?
A woman that wants sustainable fat loss without extreme dieting or burnout
A woman that values personalized coaching tailored to her lifestyle and goals
A woman that needs consistent accountability and expert support to stay on track
A woman that is ready to build long-term results through healthy, realistic habits
You’re a woman who is tired of starting over — tired of quick fixes, restrictive plans,
You want a sustainable approach to health and fitness that fits into your real life.
About
WHO IS YOUR COACH?
I am Kea,
I’m a women’s health & fitness coach passionate about helping women feel strong, confident, and healthy — without obsession or burnout.
Lunavita was born from my own journey of healing — a journey that began through the power of touch, awareness, and embodiment. As a certified massage therapist, yoga instructor, and postpartum doula, I discovered how slowing down and reconnecting with the body’s natural rhythms opens the door to true healing.
In my Holistic Massage Therapy Program I learned about each vital system of the body, how they connect to each other and how important it is to prioritize our health as a whole.
About
WHO IS YOUR COACH?
I am Kea,
I’m a women’s health & fitness coach passionate about helping women feel strong, confident, and healthy — without obsession or burnout.
Lunavita was born from my own journey of healing — a journey that began through the power of touch, awareness, and embodiment. As a certified massage therapist, yoga instructor, and postpartum doula, I discovered how slowing down and reconnecting with the body’s natural rhythms opens the door to true healing.
In my Holistic Massage Therapy Program I learned about each vital system of the body, how they connect to each other and how important it is to prioritize our health as a whole.
PROBLEM → OUTCOME
You Might Be Struggling With:
Inconsistent motivation and accountability
Losing weight, then gaining it back
Feeling exhausted, bloated, or disconnected from your body
Conflicting nutrition and fitness advice
A busy schedule that makes self-care feel impossible
This Program Helps You:
Lose fat without extreme restriction
Build strength and confidence in your body
Create routines you can actually maintain
Improve energy, digestion, and mindset
Feel proud, empowered, and in control again
Ready to stop guessing and start seeing results?
PROBLEM → OUTCOME
You Might Be Struggling With:
Inconsistent motivation and accountability
Losing weight, then gaining it back
Feeling exhausted, bloated, or disconnected from your body
Conflicting nutrition and fitness advice
A busy schedule that makes self-care feel impossible
This Program Helps You:
Lose fat without extreme restriction
Build strength and confidence in your body
Create routines you can actually maintain
Improve energy, digestion, and mindset
Feel proud, empowered, and in control again
Ready to stop guessing and start seeing results?
Services
OUR SERVICES
Services
OUR SERVICES
Process
Our Coaching Process
Over the next six months, we’ll move through five phases of transformation designed to bring your body and spirit into alignment.
My framework focuses on:
Phase 1 – Awareness
Understand your unique body, start cycle tracking using the Fertility
Phase 2 – Routines
Create nourishing, simple and sustainable rhythms through movement, nutrition, and rest.
Phase 3 – Repair
Focus on healing the gut, balancing hormones, and restoring your nervous system.
Phase 4 – Renewal
Experience sustainable weight release and energetic clarity through aligned action — not restriction.
Phase 5 – Sustain
Integrate your new identity, maintain balance, and embody long-term wellness.
Your Health Deserves More Than Another “Try”
Your Health Deserves More Than Another “Try”
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